Matthew Knight 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
321
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 130 |
February 25, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 30 | 153 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | 134 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 30 | 143 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 30 | 148 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 30 | 153 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 30 | 156 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 29 | 157 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 30 | 158 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 29 | 159 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 30 | 164 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 30 | 164 |
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Workout Graph
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