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Matthew Knight 5000m row

5,000

Meters

20:14.5

Time

2:01.4

Pace

321

Calories

153

Heart Rate

Average Watts195
Calories Per Hour951
Stroke Rate30
Stroke Count603
Drag Factor130

February 25, 2020 16:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

lungz full-o-gunk after vile flu.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:14.5 5,000 2:01.4 195 951 321 30 153
2:02.2 500 2:02.2 192 942 32 30 134
2:01.6 1,000 2:01.6 195 947 32 30 143
2:01.5 1,500 2:01.5 195 948 32 30 148
2:01.0 2,000 2:01.0 198 952 32 30 153
2:00.9 2,500 2:00.9 198 952 32 30 156
2:01.2 3,000 2:01.2 197 950 32 29 157
2:01.4 3,500 2:01.4 196 948 32 30 158
2:05.2 4,000 2:05.2 178 891 31 29 159
1:59.9 4,500 1:59.9 203 990 33 30 164
1:59.5 5,000 1:59.5 205 994 33 30 164

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Workout Graph

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