Matthew Knight 12:16 row
3,006m
Meters
12:16.5
Time
2:02.5
Pace
191
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 129 |
March 01, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,006m | 2:02.5 | 190 | 955 | 27 | 158 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 | 151 |
| 4:02.5 | 500m | 2:01.3 | 196 | 974 | 29 | 156 |
| 6:04.0 | 500m | 2:01.5 | 195 | 971 | 29 | 159 |
| 8:04.8 | 500m | 2:00.8 | 199 | 983 | 29 | 161 |
| 10:06.6 | 500m | 2:01.8 | 194 | 966 | 29 | 161 |
| 12:13.1 | 500m | 2:06.5 | 173 | 895 | 28 | 162 |
| 12:16.6 | 6m | 4:51.6 | 14 | 348 | 17 |
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Workout Graph
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Lungs? what lungs. Damn this flu.