Matthew Knight 10000m row
10,000m
Meters
41:05.0
Time
2:03.2
Pace
642
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 1187 |
| Drag Factor | 125 |
March 02, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.0 | 10,000m | 2:03.2 | 187 | 943 | 29 | 162 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | 148 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 29 | 156 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 29 | 160 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 29 | 164 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 29 | 165 |
| 4:09.1 | 6,000m | 2:04.5 | 181 | 923 | 28 | 164 |
| 4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 28 | 161 |
| 4:14.7 | 8,000m | 2:07.3 | 169 | 883 | 29 | 166 |
| 4:11.5 | 9,000m | 2:05.7 | 176 | 905 | 29 | 168 |
| 3:59.8 | 10,000m | 1:59.9 | 203 | 998 | 30 | 177 |
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Workout Graph
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