Matthew Knight 10000m row
10,000m
Meters
40:37.7
Time
2:01.8
Pace
650
Calories
165
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 1157 |
| Drag Factor | 143 |
March 06, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.7 | 10,000m | 2:01.8 | 193 | 965 | 29 | 165 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | 155 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 29 | 161 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 28 | 159 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 28 | 165 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 29 | 168 |
| 4:05.8 | 6,000m | 2:02.9 | 189 | 948 | 28 | 166 |
| 4:06.4 | 7,000m | 2:03.2 | 187 | 944 | 28 | 167 |
| 4:10.0 | 8,000m | 2:05.0 | 179 | 916 | 27 | 169 |
| 4:03.5 | 9,000m | 2:01.7 | 194 | 967 | 29 | 170 |
| 3:57.8 | 10,000m | 1:58.9 | 208 | 1016 | 29 | 173 |
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Workout Graph
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Lung function returning. Still slow though ... . .. ..