Matthew Knight 10000m row
10,000m
Meters
40:21.3
Time
2:01.0
Pace
653
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 1143 |
| Drag Factor | 144 |
March 10, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.3 | 10,000m | 2:01.0 | 197 | 978 | 29 | 160 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | 148 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 29 | 154 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 28 | 156 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 28 | 160 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 28 | 161 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 28 | 161 |
| 4:04.4 | 7,000m | 2:02.2 | 192 | 960 | 28 | 163 |
| 4:01.7 | 8,000m | 2:00.8 | 198 | 982 | 29 | 165 |
| 4:06.4 | 9,000m | 2:03.2 | 187 | 944 | 28 | 162 |
| 3:57.9 | 10,000m | 1:58.9 | 208 | 1015 | 29 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.