Matthew Knight 24:20 row
6,035
Meters
24:20.5
Time
2:01.0
Pace
394
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 136 |
March 13, 2020 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.5 | 6,035 | 2:01.0 | 198 | 979 | 394 | 28 | 157 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 30 | 148 |
| 7:58.6 | 1,000 | 1:59.9 | 203 | 997 | 66 | 29 | 154 |
| 12:00.5 | 1,000 | 2:00.9 | 198 | 980 | 65 | 29 | 157 |
| 16:03.4 | 1,000 | 2:01.4 | 195 | 972 | 65 | 29 | 158 |
| 20:04.5 | 1,000 | 2:00.5 | 200 | 987 | 66 | 29 | 162 |
| 24:09.4 | 1,000 | 2:02.4 | 191 | 956 | 65 | 29 | 161 |
| 24:20.6 | 35 | 2:40.0 | 85 | 594 | 1 | 21 |
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Workout Graph
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