Matthew Knight 30:00 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 135 |
March 27, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 29 | 158 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | 149 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 | 157 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 | 156 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 29 | 161 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 | 169 |
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Workout Graph
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