Matthew Knight 30:00 row
7,552
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 135 |
March 27, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,552 | 1:59.1 | 207 | 1008 | 504 | 29 | 158 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 29 | 149 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 29 | 157 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 29 | 156 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 29 | 161 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 30 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.