Matthew Knight 10000m row
10,000m
Meters
40:20.5
Time
2:01.0
Pace
654
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 1150 |
| Drag Factor | 139 |
March 19, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.5 | 10,000m | 2:01.0 | 197 | 979 | 29 | 156 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 29 | 140 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 29 | 148 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 28 | 152 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 28 | 155 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 28 | 158 |
| 4:02.3 | 6,000m | 2:01.1 | 197 | 977 | 28 | 157 |
| 4:11.2 | 7,000m | 2:05.6 | 177 | 907 | 28 | 152 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 29 | 164 |
| 4:05.8 | 9,000m | 2:02.9 | 189 | 948 | 29 | 166 |
| 3:55.2 | 10,000m | 1:57.6 | 215 | 1040 | 29 | 171 |
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Workout Graph
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