Matthew Knight 10x500m/1:00r row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
343
Calories
155
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 29:13.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 129 |
March 16, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 31 | 155 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 142 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 147 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 150 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 153 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 154 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 156 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 161 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 164 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | 161 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 164 |
| r1,235m |
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Workout Graph
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