Matthew Knight 30:01 row
7,348m
Meters
30:01.5
Time
2:02.5
Pace
473
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 132 |
March 31, 2020 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,348m | 2:02.5 | 190 | 953 | 29 | 154 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 30 | 147 |
| 8:03.0 | 1,000m | 1:59.7 | 204 | 1001 | 29 | 154 |
| 12:06.7 | 1,000m | 2:01.8 | 193 | 965 | 29 | 154 |
| 16:10.4 | 1,000m | 2:01.8 | 193 | 965 | 28 | 155 |
| 20:13.0 | 1,000m | 2:01.3 | 196 | 974 | 29 | 157 |
| 24:23.6 | 1,000m | 2:05.3 | 178 | 912 | 29 | 154 |
| 28:33.6 | 1,000m | 2:05.0 | 179 | 916 | 29 | 157 |
| 30:01.4 | 348m | 2:06.1 | 174 | 900 | 27 |
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Workout Graph
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