Matthew Knight 10000m row
10,000m
Meters
40:13.8
Time
2:00.6
Pace
655
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 135 |
April 05, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.8 | 10,000m | 2:00.6 | 199 | 985 | 28 | 154 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 | 137 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 28 | 147 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 28 | 151 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 27 | 153 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 28 | 153 |
| 4:01.8 | 6,000m | 2:00.9 | 198 | 981 | 28 | 154 |
| 4:02.7 | 7,000m | 2:01.3 | 196 | 974 | 28 | 155 |
| 4:01.8 | 8,000m | 2:00.9 | 198 | 981 | 29 | 157 |
| 4:01.4 | 9,000m | 2:00.7 | 199 | 985 | 29 | 163 |
| 3:50.5 | 10,000m | 1:55.2 | 229 | 1086 | 29 | 172 |
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Workout Graph
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