Matthew Knight 6x500m/1:00r row
3,000m
Meters
11:43.8
Time
1:57.3
Pace
201
Calories
146
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 17:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 127 |
April 10, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 30 | 146 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 136 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 141 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 144 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 150 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 153 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 154 |
| r768m |
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Workout Graph
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