Matthew Knight 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 134 |
April 20, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 28 | 161 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | 151 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 159 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 29 | 167 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 26 | 161 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 28 | 170 |
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Workout Graph
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