Matthew Knight v5:00/r...2 row
2,006m
Meters
7:53.3
Time
1:57.9
Pace
135
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,006m |
| Overall Time | 7:53.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 129 |
April 26, 2020 08:42:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.3 | 2,006m | 1:57.9 | 213 | 1033 | 30 | 150 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 30 | 148 |
| 2:53.3 | 727m | 1:59.1 | 207 | 1011 | 30 | 154 |
| r0m |
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Workout Graph
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