5,000m row on July 23, 2020

Matthew Knight 5,000m row

5,000m

Meters

19:45.2

Time

1:58.5

Pace

337

Calories

Average Watts	210
Calories Per Hour	1023

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Decent Going, getting back up to speed.