Matthew Knight 5000m row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
334
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 129 |
July 23, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 29 | 162 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | 153 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 29 | 160 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 29 | 162 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 29 | 166 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 30 | 173 |
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Workout Graph
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