Matthew Knight 3x500m/0:30r row
1,500m
Meters
5:48.2
Time
1:56.0
Pace
102
Calories
144
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,691m |
| Overall Time | 7:18.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 130 |
July 18, 2020 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 32 | 144 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 134 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | 145 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 154 |
| r191m |
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Workout Graph
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