Matthew Knight 6000m row
6,000m
Meters
23:54.5
Time
1:59.5
Pace
397
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 128 |
July 24, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.5 | 6,000m | 1:59.5 | 205 | 1005 | 30 | 158 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | 150 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 30 | 157 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 30 | 158 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 30 | 160 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 29 | 162 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 30 | 166 |
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Workout Graph
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