Matthew Knight 8x500m/1:00r row
4,000
Meters
15:35.7
Time
1:56.9
Pace
271
Calories
153
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 23:35.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 125 |
July 25, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 4,000 | 1:56.9 | 219 | 1052 | 31 | 153 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 31 | 144 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | 147 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 149 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 153 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 154 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | 156 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 159 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 165 |
| r944 |
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Workout Graph
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