Matthew Knight 10000m row
10,000
Meters
40:05.0
Time
2:00.2
Pace
658
Calories
157
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 1182 |
| Drag Factor | 131 |
July 30, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.0 | 10,000 | 2:00.2 | 201 | 992 | 658 | 30 | 157 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 30 | 145 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 66 | 30 | 152 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 29 | 153 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 66 | 30 | 156 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 29 | 155 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 968 | 65 | 29 | 157 |
| 4:01.6 | 7,000 | 2:00.8 | 199 | 983 | 65 | 30 | 156 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 1001 | 66 | 29 | 164 |
| 3:58.2 | 9,000 | 1:59.1 | 207 | 1013 | 67 | 29 | 167 |
| 3:59.0 | 10,000 | 1:59.5 | 205 | 1005 | 66 | 30 | 167 |
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Workout Graph
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