Matthew Knight 3x500m/1:00r row
1,500m
Meters
5:44.7
Time
1:54.9
Pace
102
Calories
155
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 8:44.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 115 |
July 28, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 31 | 155 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 149 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 157 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 159 |
| r626m |
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Workout Graph
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