Matthew Knight 10000m row
10,000m
Meters
39:44.5
Time
1:59.2
Pace
662
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 1168 |
| Drag Factor | 134 |
August 01, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.5 | 10,000m | 1:59.2 | 207 | 1010 | 29 | 155 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 142 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 30 | 147 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 30 | 149 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 30 | 152 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 29 | 156 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 29 | 156 |
| 3:59.2 | 7,000m | 1:59.6 | 205 | 1004 | 29 | 159 |
| 3:59.6 | 8,000m | 1:59.8 | 204 | 1000 | 29 | 161 |
| 3:58.6 | 9,000m | 1:59.3 | 206 | 1009 | 29 | 161 |
| 3:52.2 | 10,000m | 1:56.1 | 224 | 1069 | 29 | 168 |
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