Matthew Knight 4x500m/0:30r row
2,000m
Meters
7:41.6
Time
1:55.4
Pace
137
Calories
150
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 9:41.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 33 |
| Stroke Count | 193 |
| Drag Factor | 129 |
September 25, 2020 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 33 | 150 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 141 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 146 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 153 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 34 | 159 |
| r109m |
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Workout Graph
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