Matthew Knight 4x500m/1:00r row
2,000m
Meters
7:30.9
Time
1:52.7
Pace
141
Calories
153
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 11:30.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 130 |
August 08, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 32 | 153 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 145 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 152 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | 155 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | 161 |
| r508m |
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Workout Graph
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