Matthew Knight 10000m row
10,000m
Meters
39:48.9
Time
1:59.4
Pace
665
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 1170 |
| Drag Factor | 127 |
August 06, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.9 | 10,000m | 1:59.4 | 205 | 1006 | 29 | 153 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | 140 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 29 | 145 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 29 | 149 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 29 | 151 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 29 | 154 |
| 4:01.3 | 6,000m | 2:00.6 | 199 | 985 | 29 | 156 |
| 4:01.4 | 7,000m | 2:00.7 | 199 | 985 | 29 | 156 |
| 4:00.8 | 8,000m | 2:00.4 | 201 | 990 | 29 | 158 |
| 3:58.2 | 9,000m | 1:59.1 | 207 | 1013 | 29 | 162 |
| 3:52.0 | 10,000m | 1:56.0 | 224 | 1071 | 30 | 168 |
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Workout Graph
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