Matthew Knight 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 114 |
September 29, 2020 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 30 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 30 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 30 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 30 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 31 |
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Workout Graph
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