Matthew Knight 5000m row
5,000m
Meters
19:41.1
Time
1:58.1
Pace
336
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 118 |
October 02, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000m | 1:58.1 | 212 | 1031 | 30 | 165 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 31 | 157 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 30 | 164 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 30 | 165 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 30 | 167 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 30 | 172 |
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Workout Graph
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