Matthew Knight 10000m row
10,000
Meters
41:18.7
Time
2:03.9
Pace
640
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 1204 |
| Drag Factor | 128 |
October 07, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.7 | 10,000 | 2:03.9 | 184 | 929 | 640 | 29 | 151 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 917 | 127 | 30 | 140 |
| 8:15.0 | 4,000 | 2:03.7 | 185 | 930 | 128 | 29 | 147 |
| 8:16.3 | 6,000 | 2:04.0 | 183 | 928 | 128 | 29 | 152 |
| 8:21.0 | 8,000 | 2:05.2 | 178 | 912 | 127 | 29 | 154 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 958 | 130 | 29 | 166 |
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Workout Graph
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slow and hard work...