Matthew Knight 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 131 |
October 05, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 30 | 153 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 31 | 140 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 30 | 149 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 30 | 151 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 30 | 161 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 30 | 166 |
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Workout Graph
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