Matthew Knight 30:00 row
7,470m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 112 |
October 10, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470m | 2:00.4 | 200 | 988 | 30 | 155 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 30 | 144 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 | 152 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 30 | 157 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | 155 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 | 167 |
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Workout Graph
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hmmm... slowly slowly going quicker