Matthew Knight 4x500m/1:00r row
2,000m
Meters
7:43.5
Time
1:55.8
Pace
137
Calories
162
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,299m |
| Overall Time | 11:43.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 33 |
| Stroke Count | 302 |
| Drag Factor | 128 |
October 12, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 33 | 162 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 36 | 158 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 157 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 163 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 170 |
| r299m |
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Workout Graph
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