Matthew Knight 10000m row
10,000m
Meters
40:10.4
Time
2:00.5
Pace
658
Calories
158
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 131 |
October 14, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.4 | 10,000m | 2:00.5 | 200 | 988 | 29 | 158 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 30 | 146 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 29 | 152 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 29 | 152 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 29 | 157 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 29 | 160 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 29 | 161 |
| 4:05.2 | 7,000m | 2:02.6 | 190 | 953 | 29 | 159 |
| 4:03.6 | 8,000m | 2:01.8 | 194 | 966 | 29 | 162 |
| 4:03.3 | 9,000m | 2:01.6 | 194 | 969 | 29 | 165 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 30 | 171 |
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Workout Graph
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