Matthew Knight v500m/0:31r...3 row
1,500m
Meters
5:37.0
Time
1:52.3
Pace
106
Calories
157
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 1,641m |
| Overall Time | 6:41.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 127 |
October 21, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 33 | 157 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 151 | |
| r: 0:31 | 75m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 155 | |
| r: 0:27 | 48m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 35 | 166 | |
| r: 0:06 | 18m | ||||||
| r141m |
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Workout Graph
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