Matthew Knight 7x500m/0:30r row
3,500m
Meters
14:08.3
Time
2:01.1
Pace
227
Calories
138
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,748m |
| Overall Time | 17:38.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
October 21, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 3,500m | 2:01.1 | 197 | 976 | 30 | 138 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | 127 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 30 | 130 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 132 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 | 138 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 143 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 145 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 150 |
| r248m |
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Workout Graph
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