Matthew Knight 10000m row
10,000
Meters
40:52.5
Time
2:02.6
Pace
644
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 135 |
October 19, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.5 | 10,000 | 2:02.6 | 190 | 945 | 644 | 29 | 149 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 30 | 139 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 29 | 145 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 29 | 146 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 29 | 148 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 29 | 146 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 910 | 63 | 29 | 150 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 935 | 64 | 29 | 152 |
| 4:13.3 | 8,000 | 2:06.6 | 172 | 881 | 62 | 29 | 147 |
| 4:01.5 | 9,000 | 2:00.7 | 199 | 968 | 65 | 30 | 157 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1014 | 67 | 30 | 160 |
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Workout Graph
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