Matthew Knight 10000m row
10,000
Meters
40:04.5
Time
2:00.2
Pace
659
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 1194 |
| Drag Factor | 132 |
October 25, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 10,000 | 2:00.2 | 201 | 986 | 659 | 30 | 154 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 31 | 141 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 30 | 146 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 30 | 153 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 30 | 156 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 30 | 157 |
| 4:04.3 | 6,000 | 2:02.1 | 192 | 957 | 65 | 29 | 155 |
| 3:59.7 | 7,000 | 1:59.8 | 203 | 991 | 66 | 30 | 158 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 908 | 63 | 30 | 154 |
| 4:01.5 | 9,000 | 2:00.7 | 199 | 983 | 66 | 29 | 157 |
| 3:53.0 | 10,000 | 1:56.5 | 221 | 1050 | 68 | 31 | 165 |
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Workout Graph
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