Matthew Knight 5x500m/0:30r row
2,500m
Meters
9:57.1
Time
1:59.4
Pace
167
Calories
141
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,765m |
| Overall Time | 12:27.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 129 |
October 28, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 2,500m | 1:59.4 | 206 | 1007 | 32 | 141 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 129 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 137 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 30 | 140 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 144 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | 155 |
| r265m |
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Workout Graph
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