Matthew Knight 3000m row
3,000m
Meters
12:07.2
Time
2:01.2
Pace
194
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 131 |
December 18, 2020 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,000m | 2:01.2 | 197 | 976 | 30 | 143 |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 30 | 128 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 30 | 139 |
| 2:24.0 | 1,800m | 2:00.0 | 203 | 997 | 30 | 147 |
| 2:27.5 | 2,400m | 2:02.9 | 188 | 948 | 31 | 148 |
| 2:21.8 | 3,000m | 1:58.1 | 212 | 1030 | 31 | 157 |
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Workout Graph
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