Matthew Knight 4000m row
4,000m
Meters
15:54.3
Time
1:59.2
Pace
266
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 132 |
December 19, 2020 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 4,000m | 1:59.2 | 206 | 1009 | 30 | 152 |
| 3:12.4 | 800m | 2:00.2 | 201 | 992 | 30 | 139 |
| 3:12.5 | 1,600m | 2:00.3 | 201 | 991 | 30 | 147 |
| 3:11.4 | 2,400m | 1:59.6 | 204 | 1003 | 30 | 154 |
| 3:10.1 | 3,200m | 1:58.8 | 209 | 1018 | 30 | 157 |
| 3:07.8 | 4,000m | 1:57.3 | 216 | 1044 | 31 | 163 |
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Workout Graph
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