Matthew Knight 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
332
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 128 |
December 23, 2020 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 30 | 156 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 29 | 142 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 30 | 155 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 30 | 158 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 30 | 162 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 30 | 167 |
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Workout Graph
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