Matthew Knight 5x500m/1:00r row
2,500m
Meters
9:37.7
Time
1:55.5
Pace
171
Calories
155
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 14:37.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 129 |
December 21, 2020 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,500m | 1:55.5 | 227 | 1080 | 32 | 155 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 146 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 151 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 160 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | 165 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 155 |
| r410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.