Matthew Knight 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
332
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 128 |
December 26, 2020 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 29 | 156 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 30 | 145 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 29 | 153 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 29 | 155 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 29 | 160 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 30 | 169 |
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Workout Graph
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