Matthew Knight 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
335
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 129 |
December 29, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 29 | 156 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 29 | 144 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 30 | 153 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 29 | 158 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 29 | 158 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.