Matthew Knight 5000m row

5,000m

Meters

19:40.4

Time

1:58.0

Pace

336

Calories

157

Heart Rate

Average Watts213
Calories Per Hour1032
Stroke Rate29
Stroke Count577
Drag Factor130

December 30, 2020 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

hooo! fastest 5k for over a year...ñ

Splits

Time Meters Pace Watts Cal/Hr S/M
19:40.4 5,000m 1:58.0 213 1032 29 157
3:59.8 1,000m 1:59.9 203 998 30 144
3:58.2 2,000m 1:59.1 207 1013 29 152
3:57.0 3,000m 1:58.5 210 1023 29 158
3:55.9 4,000m 1:57.9 213 1034 29 163
3:49.5 5,000m 1:54.7 232 1097 30 170

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Workout Graph

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