Matthew Knight 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 130 |
December 30, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 29 | 157 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | 144 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 29 | 152 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 29 | 158 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 29 | 163 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 30 | 170 |
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Workout Graph
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hooo! fastest 5k for over a year...ñ