Matthew Knight 30:00 row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 131 |
January 01, 2021 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 29 | 155 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 30 | 148 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 | 154 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 29 | 153 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 155 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 30 | 166 |
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Workout Graph
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