Matthew Knight 9x500m/1:00r row
4,500m
Meters
17:24.5
Time
1:56.0
Pace
308
Calories
152
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 26:24.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 122 |
January 07, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 4,500m | 1:56.0 | 224 | 1070 | 31 | 152 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 136 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 142 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 145 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 153 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 154 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 159 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 155 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 162 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 160 |
| r1,073m |
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Workout Graph
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