Matthew Knight 30:00 row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
489
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 125 |
January 12, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 30 | 156 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 30 | 145 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 30 | 154 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 30 | 157 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 30 | 163 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 30 | 164 |
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Workout Graph
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