Matthew Knight 5000m row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
331
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 118 |
January 09, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 30 | 157 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 31 | 146 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 30 | 155 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 29 | 160 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 30 | 162 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 30 | 163 |
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Workout Graph
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