Matthew Knight 4x2000m/1:00r row
8,000m
Meters
32:20.4
Time
2:01.2
Pace
525
Calories
155
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 36:20.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 999 |
| Drag Factor | 131 |
January 16, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.4 | 8,000m | 2:01.2 | 196 | 975 | 30 | 155 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 30 | 152 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 30 | 156 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 30 | 160 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 29 | 152 |
| r284m |
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Workout Graph
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