Matthew Knight 10x500m/1:00r row
5,000
Meters
19:50.7
Time
1:59.0
Pace
331
Calories
140
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 29:50.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 119 |
November 01, 2020 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 5,000 | 1:59.0 | 207 | 1013 | 31 | 140 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | 124 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | 128 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | 132 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | 137 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 139 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | 142 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | 144 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 148 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | 149 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 33 | 154 |
| r1,163 |
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Workout Graph
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